Try this at home: Relax, Think. Remember. Repeat.

You can do it, I know you can! Self-hypnosis allows YOU, yes you, to bridge the gap between relaxation and meditation to focus on your goals, change a behavior, or work on memory and recall techniques.

To try this at home, do the following: 

Find a safe, quiet space where you can relax and be free of distractions. Have a seat and make sure you are comfortable and breath deeply and slowly. Try to focus on a simple goal, for example: I will remember where I left the car keys. Use that as a mantra and breathe deeper and relax - you are completely safe here, in your favorite spot. Let the distractions of the day go as you quietly relax and breathe deeply. Try to retrace your steps… When did you last have these keys in your hand? Think! Where do you commonly leave them? Is there a special coat you were wearing or were you distracted somehow? Were you performing a task which was interrupted for some reason? Relax think. Remember. – take the time. This is a simple exercise which will have positive results regardless of whether you remember where the keys are or not. You will come out of it feeling more relaxed and centered.

Ready to learn more - or hire a hypnotist for yourself or your group? Call 866-614-0855 or submit your inquiry at info@joedevitohypnotist.com or submit an inquiry at www.JoeDevitoHypnotist.com! I can also make cds and see  you if you are local in the New Hampshire area!